Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

That’s Alyssa.

BASK IN BLUE

YOUR JULY TO-DO LIST • CHECK OFF THE ONES YOU GET DONE.

HEED THE HEAT • TAKE THESE STEPS TO PROTECT YOURSELF AS EARTH GETS HOTTER.

TEST YOUR GUT-HEALTH SMARTS • QUIZ TIME! CIRCLE THE BEST OPTION.

YOUR GOOD-MORNING MEAL • ENJOY ANDS TAY FULL ’TIL LUNCH.

PREVENTION PICKS • CHECK OFF THE ONES YOU WANT TO SNAG OR GIFT.

BABY YOUR BACK

“Try to be a rainbow in somebody else’s cloud.”

5 MYTHS ABOUT SKIN CANCER • We’re shining a bright UV light on some confusing issues—now you’ll be totally covered this summer.

THE UPSHOT Melatonin • Lots of people pop a gummy to sleep, but should you?

Stay Informed (Without Getting Overwhelmed) • Mindful ways to deal with a tsunami of bad news

THE HAPPY HIP WORKOUT • Don’t wait to feel an ache to start shoring up these all-important joints.

Live Longer and love it! • We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for secrets to living happily into their 70s, 80s, 90s, and beyond. They all agree: It’s time to stop fearing older age and instead learn to thrive.

FRECKLES • Maybe you got teased for them as a kid, but now you can’t imagine your face without them.

Relieve Vaginal Itching • Natural remedies can help resolve this issue—once you know the cause.

STAY ITCH-FREE • These two healthy basics may prevent the problem.

WAYS TO DITCH YOUR ITCH

Out of Nowhere, My Voice Started Changing • Speaking in public was a big part of my life, so it was a shock when my words turned wobbly and weak.

What Is Laryngeal Dystonia?

When You Can’t Find Your Voice

HOW TO SURVIVE A HEART ATTACK • Even if you’re not positive that it’s happening (“It’s probably just heartburn”), acting quickly and demanding to be taken seriously can make all the difference.

HIGH-PROTEIN HEROES • Our favorite picks for getting more of this key macronutrient

STOCK UP ON THESE

some like it cold • Packed with hydrating fruits and vegetables, these chilled soups refresh while providing essential nutrients. The best part: No stove required.

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout