Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

ADVISORY BOARD

Women's Health

Most Sundays, I begin my day by jogging a few miles with my dog, Willa.

BREANNA STEWART • NEW YORK LIBERTY FORWARD AND REIGNING WNBA MVP

Future of Fitness • Teammates aren’t just on-the-field peers—they’re the folks at home, in the gym, and even on the Internet who inspire us to be our best selves. We asked trainers and mentors from the Women’s Health/Men’s Health Strength in Diversity initiative to shout out their starting roster.

Fridge Goals • Take a peek into the fridges of WH’s editors and advisors for their must-buy products. For this issue, we asked: What do you swear by for fast dinners? The answers:

Firsts Class • WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat—and learns a lesson that hits much closer to home.

Bond Builders • We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know…

Boost Your Roots • Meet the miracle workers that will enhance your hair from its very core.

Brighter Undereyes • Dark circles and discoloration can be tricky to treat, but there’s a host of eye-opening solutions you can try. Start with these strategies.

Beauty MVPs • The WH team selected and sweat-tested the best products for your active lifestyle.

Mile Markers • Running is bigger than ever. And as it continues to become more accessible and inclusive, now’s your time to hit the road with this no-BS guide.

OsteoStrong • Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.

Plyo Power • Enhance the traditional pushup’s explosiveness with this fast-paced variation.

Sip Smart Strategies • Experts read the tea leaves for you and share tips for getting the most health perks and flavor from each and every cup.

Miso Magic • Golden-brown triangles of tofu and tender-crisp cabbage wedges are the perfect canvas for a savory-sweet, umami-packed sauce.

Pantry Goals • If your Insta feed gives you serious storage envy, know this: While the prettiest pantries have everything in clear containers, the most practical ones don’t. That said, decanting can make sense to prevent certain goods from going stale quickly and to create a less-mess system overall. The WH Test Kitchen team breaks down what works best and what you should leave to the ’gram.

Gut Feelings • A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.

STRAIGHT TO THE SOURCE

Nerve Flossing • The technique’s purported payoff? Smooth, pain-free mobility.

Why Women Are Choosing to Be Child-Free • The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that’s right for *you.*

DIGGING DEEP • Meet six athletes with six different health challenges. Their commonality? They all learned to thrive while owning their condition.

RESILIENCE RECHARGE • The obstacles and symptoms that creep up while you’re training for an event don’t have to throw you off your game. Practice these mental health tactics recommended by Katie Willard Virant, LCSW, who specializes in counseling patients with chronic illness, so you can tap into what works for you.

LETTUCE LEVEL-UP •...