Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

It takes a leap of faith, and also belief in yourself and your potential, to start something new.

ADVISORY BOARD

Women’s Health

the warmup • Supercharge your life with ideas, inspiration, and intel from the best experts and WH editors.

Scent Energy • How one mystical aroma has made a comeback as a modern-day “wellness fragrance.” WH explores the power of palo santo.

A Glowy Complexion • Less moisture in the air and environmental damage can lead to dry, dull skin. But dewiness is just a few smart moves away.

Smart Solutions • The WH team selected and sweat-tested the best products for your active lifestyle.

Mantra Magic • Sometimes, all it takes is one little phrase to smash your goals.

Stretch for Longevity • Doing these exercises is like taking a multivitamin to support healthy mobility in your body.

Instant Release

Super Bowls • Introducing the WH game plan for nutrient-packed mixes of healthy goodness

The Art of the Mix

Protein Upgrade • Six ingredients, two sheet pans, one stellar chicken dinner for the fam

What’s your fave bedtime treat? • Take a peek into the fridges of WH’s editors and advisors for their must-buys.

The New Sleep Guide of Your Dreams • Experts’ rules of rest have shifted a lot—what to know now.

When Sex Hurts • Vaginismus, a pelvic disorder, was identified in 1861, but experts still have tons of unanswered questions.

This Is Your Brain on Menopause • Jessica Shepherd, MD, a WH advisor, explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.

4 Ways to Deal With Brain Fog • While you may not be able to “cure” it, there are strategies to limit its effect on your life.

Rediscovering Your Sense of Purpose • Menopause, like any major milestone, can be a time to take stock of where you have been, where you are now, and where you want to go. As life circumstances change, so, too, can your sense of purpose. Rather than a midlife crisis, what if you shifted your mindset and saw it as a midlife opportunity? The question is: How do I address the second half of my life? The answer can’t lie in anti-aging but in contemplating how you want aging to look and feel, and how you want to use your hard-won experience.

Permission to Grow, Granted • Taking the leap with a “yes” was the start of an adventure that changed me forever.

When Your Game Face Is a Smile • WNBA star Kelsey Plum fought hard for her happiness—and now, it’s radiating on the court.

How to Fly Without Fear • Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.

deep dives • Settle in for great reads—and a healthy exploration of the power of our bodies.

Be a Force • These five trainers each built a following by forging their own path in the wellness world. Now they’re coleading the Women’s Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They’re proof that strength comes in many forms—and they’re here to help you unlock it within yourself. Let’s go!

Adriene Mishler’s living room has always been her stage.

In early 2020, as the world was shutting down, Jenna de León had an idea.

The word that’s defined Hannah Bower’s journey? Commitment.

Danyele Wilson can recall the exact moment she felt...