Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

ADVISORY BOARD

Women’s Health

Most of my vacations are spent with my family—in Colorado (hiking!) or Florida (chilling!).

Happy Beats

Bye, Dry Eye

Sweat and Swear • Dirty mouth? Maybe don’t clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler the vocab, the more oomph in your output. Let it f*ckin’ rip.…

SLOW FLOW

Cactus Crush • The nopal has been a key ingredient in Mexican cooking for centuries, but this succulent now garners global attention for its sustainability superpowers.

Prickly Plant Picks • Sip or snack accordingly:

Chew on This?

SPF Clarity • It’s in legit everything from eye cream to lipstick, yet those three little letters tend to spark more questions than answers.

Bottle Shock

Charge Toward Change • Look no further than your own driveway to make an eco impact.

Mindful Moments • The word intention drives everything Radhi Devlukia-Shetty, conscious cook and cofounder of Sama Tea alongside husband Jay Shetty, does to start her day. From meditating to boxing to tongue scraping, her routine nurtures the mind-body connection to its fullest.

The Beauty of Bacteria • What do kimchi, kombucha, and hyaluronic acid have in common? Fermentation—a process that brings powerful perks.

LOVE IS IN THE HAIR • For super-glam celebrity hairstylist Jesus Guerrero, hair is the best way to express who you are. “We have the power to style hair the way we want—without gender norms or bias.” Haircare brand OGX celebrates the LGBTQIA+ community and champions individuality & love through hair. Get inspired to show off your unique, amazing personality with your locks and give your hair some TLC from OGX.

HOW DOES FERMENTATION COME INTO PLAY FOR BEAUTY? • As with food, brands choose the ingredient, throw in microbes, then put the end products into serums, masks, etc. This is beneficial because…

WHAT DOES RECENT SCIENCE SAY?

Starter Pack • Choose one—or more—of these fermented products based on your individual goals.

Gemma Chan • It’s okay not to be okay.

Beauty MVPs • The WH team selected and sweat-tested the best products for your active lifestyle.

Game Time • VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.

PLAY ALONG • Itchin’ to venture into VR fitness? Three recs from Gulbrandsen you can try right now…

Triple-Threat Training • The legs- and abs-sculpting rotational lunge crushes as a warm-up, strength move, or part of a conditioning workout.

Oura Ring • The latest iteration of the shiny tracker offers insights to help you stay active and optimize sleep and recovery.

Melon Ballers • Crack open a fragrant fruit for a candy-like snack that’s refreshing any day…but particularly on sweltering ones. Ahead, WH faves to play with this season.

Earth Mother • REALIZING HER COMMUNITY NEEDED A SERIOUS CHANGE, TANYA FIELDS USED FOOD AS A CONVERSATION STARTER. NOW SHE’S EMPOWERING BLACK WOMEN AND CHANGING LIVES.

Smoke Show • TOSS EVERYTHING ON THE GRILL (EVEN THE LIMES!) FOR A FAST FEAST THAT DELIVERS MAJOR FLAVOR. SATISFYING AND SWOONWORTHY, INDEED.

Pickle Project • No need to master complex canning to preserve vegetables. This guide shows you how the simple method for making quickies offers a delish bite.

In the Lyme...