Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

ADVISORY BOARD

Women’s Health

You ready to go down a rabbit hole with me?

Good Night! • I’m pretty obsessed with my can’t-miss bedtime rituals.…

Forward Motion

7

Sweat Session

SUPPLEMENT SITUATION • POV: I’m watching my boyfriend pour his pre-workout mix into a shaker before we hit the gym. It’s something I’ve seen him do tons of times, and as I stand there, I wonder, Should I take one too? Here, a nutritionist and a trainer answer my questions to sort it all out.

The Reel Deal • Hooked on tinned seafood? Us too. Luckily, supermarkets are packed with nutritious and delicious options. Dive on in.

Mercury on Your Mind?

Top Tins • FILL YOUR PANTRY WITH WH FAVES.

Master the Mammogram • EXPERT ADVICE TO SQUASH WORRIES

Bottom Line

Tips for Different Sitches

Scroll Limit • Real talk: Living sans smartphone is…difficult. Completely removing yourself from TikTok, Instagram, and other social media? Close second. The ills of excessive screen time are extensive, yet fully disconnecting may be a pipe dream. What’s a girl to do? The latest research has some hard data to help you strike a balance.

The Natural Mouth Guard

Taking Root • For Maryah Greene—the aptly named plant stylist HOME WORK, consultant, and influencer—the day starts with a cup of tea and TLC for her greenery. By nurturing her spirit first, she’s better able to help her clients (and their plants) reach new heights.

Perk Payoffs • If your bank account is still recovering from a blockbuster summer of travel spending (close to pre-pandemic levels, per the U.S. Travel Association), know you can save by taking advantage of the travel credit cards you own. Or maybe you wanna add some plastic to your purse but don’t know where to start? Your get-healthy wallet guide:

Win the Rewards Game at Every Level

Temperature Control • A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here’s how to use heat and iciness for ultimate glow benefits.

Cold Front

Warming Trend

Some Like It Hot (or Cold) • Sure, these products do wonderful things for your skin. They also just plain feel great.

RISE AND TRULY SHINE

Restful Ref lections • Briogeo founder and CEO Nancy Twine is used to having full days. To help quiet her mind in the evenings, she cuts off at 6 p.m. and calms down with meditation, baths, and books. Sounds divine!

Beauty MVPs • The WH team selected and sweat-tested the best products for your active lifestyle.

Meet Your Max • A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT’S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

How Accurate Is That Tracker, Really?

Mobility Magic • The narrow squat is a subtle yet intense move that’ll seriously fire up the bottom half of your bod.

PERFECT YOUR TECHNIQUE

Block Party • Tofu has been a mainstay in Asian cuisine for millennia, and today, the worldwide market is worth $2 billion and overflows with different types of the protein powerhouse. Here, we break it all down, then suggest showstopper ideas for cooking it up.

Stay Golden • IF YOUR AIR FRYER IS CURRENTLY COLLECTING DUST, ALLOW US TO REINTRODUCE YOU. THIS GADGET PERFECTLY SEARS PROTEINS AND ROAST VEG. BASICALLY, A WEEKNIGHT SAVIOR.

Taste Makers • OUR...