Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

ADVISORY BOARD

Women’s Health

My #1 way to get an instant confidence boost? Go swing around some kettlebells.

How the Olympics Changed Me

Fitness Forever • Ready to future-proof your workouts? These award-worthy devices, sneakers, dumbbells, leggings, wearables, and more keep fitness fun, fresh, and a sustainable part of our lives.

Home Gym Wins

Small but Mighty Gear

Stepping It Up • The latest and greatest in sneaker tech.

Activewear That Lasts

High-Performance Fuel

Elite Wearables

Strength Software • These downloads have stood the test of time.

How to Guard (and Gain!) Muscle on GLP-1s • As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.

Meet the New Aging Experts • You may not expect to have blood drawn or hormone levels tested during a Botox appointment, but the holistic approach to noninvasive treatments offered by functional medicine doctors is changing the way we think about skin.

Aesthetic Medicine 2.0 • A few of the most common regenerative treatments offered by functional providers focus on enhancing the health and appearance of the skin and hair.

Get Thicker Hair • Finding the root cause of shedding can take some digging. These expert-backed solutions will help.

The Essentials • A few get-growing must-haves.

Why Your Hot Flashes Can Be Heart Clues • Plus, six other critical yet overlooked facts about our bodies that all women should know.

The Protein Drink Boom Is Here • Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what’s legit.

Best Macro Sips • Three expert picks with 10 or more grams of protein.

Power Pairing Plan • These health-boosting and muscle-building recipes will transform your body—and your time in the kitchen.

Stronger Together • Let’s be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They’ve figured out a shared strength (or two) that cements them for the long haul.

Tara Davis-Woodhall & Hunter Woodhall • Track-and-field stars and Nike athletes

Gabrielle Lyon & Shane Kronstedt • Physicians and health influencers

Sohee & Ben Carpenter • Fitness and nutrition educators and influencers

Crashing Out Is the New Burnout • But you don’t have to do either. Learn how to take control of your mental health, sans memes.

How to Deal With (or Completely Avoid) a Crash Out • Thankfully, crashing out isn’t a foregone conclusion—even when facing big feelings you may not have the tools to handle on your own. The key is to heed the signals your body is sending and act before they boil over into words or deeds you might regret.

zen and the art of shredding • After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on… everything. Here’s how she got back on track and ready to rip it at the 2026 Milano Cortina Games.

Winter Wonders • How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.

Oksana Masters • Para Nordic Skiing & Para Biathlon

Mystique Ro • Skeleton

Erin Jackson & Brittany Bowe...